Blog

Where to start? For your physical health, start with the biggest things: Look at your overall space first. You have to know how much room you have to fit in the improvements you need before you start thinking about what you want. Ensure you have the budget/approval for the project and qualified people to help youRead more

We spend 8 to 10 (or more) hours a day at work more time than we spend anywhere else and our desks/workspaces are becoming our kitchen tables. But, do you realize that our desks are covered in more bacteria than your average washroom? Now it smells better! Cleaning up your desk, especially your garbage can, can alsoRead more

Yes indeed, it’s cold and flu season again. If you sit at your desk 5 days a week, and for long hours at a time, you are at a serious disadvantage when it comes to flu prevention. Yes you! While you sit there coding, eating, coughing and sneezing, your desk, keyboard, phone and even yourRead more

Oh my aching back! Too many people who work seated for long hours at a stretch complain of aching, sore and stiff backs. If your posture is less than perfect, you may also be experiencing low energy levels and breathing trouble. Your head weighs a little less than 10% of your total body mass, andRead more

Peanut Butter Everyone says that peanut butter can be super-fattening and it has a lot of calories. BUT It’s not necessarily fattening: body fat is controlled by balancing calories. Because it’s very filling, a spoonful (90 calories) or two goes a long way. It’s also full of protein, Vitamin B and Folate. You should getRead more